Need more yoga in your life but aren’t sure how to fit it in? Why not bring yoga to you! Perfect for small groups and workplaces, these can be set up as a class series or an individual workshop. No need to travel, you can save time by bringing yoga to your space.

Take it to the next level

Want to bring more foot-traffic into your business? Or want to take your event to the next level? Why not include yoga as part of what you’re doing! Integrate yoga with what you’re already offering. Give people another reason to come to your retail space or event.

Make it work for you

Choose the time classes are held, the duration of the class, and even a focus or intention for the practice. Classes or workshops are flexible and can be customized to suit your unique needs.

What it could look like

Workshops or classes are taught with a focus for the practice. While they can be customized, here are some themes that give you an idea of what a practice may look like.

Loving Kindness

So much time is spent rounding forward – over a phone, computer, or counter. Opening the heart space counters our rounding, allowing the breath to flow and the spine to properly align. Give back to yourself by bringing space into the heart, letting our loving energy flow inwards.

Grounding

Rooting down allows us to be grounded, feeling our connection to the earth. Building a strong and stable foundation allows us to handle the challenges that life brings us. By grounding ourselves, we can start to be mindful of the ways we connect to find stillness.

Breathe

Following our breath allows us to anchor and calm the mind. Opening up our bodies creates space for our breath to flow. Connect to our natural rhythms with slow movements, breathing in what life has to offer.

For more information or to book a class, email hello@intonatureB4L13.ca.