We all have our struggles. Our internal battles and our questioning.
By stilling our minds we allow our inner-self to have a voice. We just need to listen.
Through asana, or yoga poses, we create a stillness in both our body and mind. We create a moment where we can surrender to our body’s wisdom. We use the shape to get into our body and to start listening.
This yoga workshop will focus on creating a strong and stable foundation, rooting into the earth while finding length throughout the body. By concentrating on our foundation we are able to build a stronger base that allows us to better handle the challenges that life brings us.
WHEN: July 21, 2019 @ 5:00 pm – 6:00 pm
WHERE: Cloakroom Wellness; 200- 70 Albert Street