Restorative + Meditation classes
Allow yourself to rest – really rest.
There is no effort or movement, allowing you to deeply relax. Connect with your breath, release tension and reduce stress. Poses are supported and held for long periods of time so that your body can release, and your mind can still.

Contact to register for a class

Upcoming Classes

Tuesday, Feb 25, 1:00-2:15pm – 1 spot available

Tuesday, Mar 25, 1:00-2:15pm – 4 spots available

Yin Yoga classes
Take some time for yourself and release the tensions of the day. Through a gentle practice that is done entirely on the floor, the classes focus on the fundamentals and breath-work. Suitable for all levels.

Upcoming Classes

Tuesday, Feb 11, 1:00-2:00pm – 1 spot available

Tuesday, Mar 4, 1:00-2:00pm – 4 spots available