Allow yourself to rest – really rest.
There is no effort or movement, allowing you to deeply relax.
Connect with your breath, release tension and reduce stress. Poses are supported and held for long periods of time so that your body can release, and your mind can still.

Contact to register for a class

Upcoming Classes

Tuesday, April 30, 1:00-2:15pm – 1 spot available

Saturday, May 11, 10:30-11:45am – 1 spot available

Tuesday, May 21, 10:30-11:45am – 1 spot available

Tuesday, June 4, 1:00-2:15pm – 2 spots available

Saturday, June 22, 10:30-11:45am – 3 spots available