Allow yourself to rest – really rest.
There is no effort or movement, allowing you to deeply relax.
Connect with your breath, release tension and reduce stress. Poses are supported and held for long periods of time so that your body can release, and your mind can still.
Contact to register for a class
Upcoming Classes
Tuesday, April 30, 1:00-2:15pm – 1 spot available
Saturday, May 11, 10:30-11:45am – 1 spot available
Tuesday, May 21, 10:30-11:45am – 1 spot available
Tuesday, June 4, 1:00-2:15pm – 2 spots available
Saturday, June 22, 10:30-11:45am – 3 spots available