Join me for your yoga practice
Classes at The Wellness Institute
Gentle Chair Yoga / Mondays / 12:15-1:15 pm
Gentle Chair Yoga / Wednesdays / 12:15-1:15 pm
Mixed Hatha / Thursdays / 12:05-12:55 pm
Yoga and Cancer Program (through Cancercare MB) – registration required
Need more yoga in your life but aren’t sure how to fit it in? Why not bring yoga to you!
Past Events
Yoga at Nopiming Park
RESTorative + Meditation and Yin
Select Tuesdays / Saturdays / Sundays in St.Boniface
Classes at St. James Assiniboia 55+ Centre
Movement + Meditation
Day Retreat: A Day of Mindful Hygge
March 9th / Yin class 1:30 pm
Rooted in Comfort: A Hygge Wellness Retreat
Sept 29 – Oct 1 / Yin class Oct 1, 9:00 am
Classes at Moonstone Holistics
Tuesdays / Pause / 12:15-1:15 pm
Tiffany’s restorative yoga/meditation class helped me during a stressful/busy time of my life. I was able to find a centre of calm, destress and feel as if I had had a break from “it all”. This allowed me to regroup and approach any issues with a renewed perspective. I wholeheartedly recommend her as an instructor. – Bev B.
“unWINEd is a great way to enjoy a relaxing yoga practice and try some new wines in the comfort of your own home! Tiffany’s practices are enjoyable and accessible for all levels. The wines have always been interesting and I have learned a lot! This is great value for an evening in.” – Angela C.
“I really enjoy doing yoga with Tiffany at Into Nature. She focuses on ensuring each pose is done mindfully and safely. Attention is paid individually as well, which I really appreciated and needed. I think Tiffany’s practice has greatly helped me along my yoga journey and I will be signing up for more classes!” – Janet R.